Please answer the following questions from Tools For Mindful Living Chapters 2, 3 & 4

Author: Albert

May 29th, 2022

1. Explain each of the 4 steps involved in the MAC Model and provide a personal example (Use that same experience for all four steps – see student example attached below) for each of the steps. Please use complete sentences

2. What happens in the body physically and psychologically (emotions) when it is in sympathetic vs parasympathetic. Please be detailed and use complete sentences. Chapter 4 talks about 3 different types of breath work – what was your favorite and why? Please use complete sentences.

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